Simple: They focus only on the physical. We address the root cause—the "pain loop" between your brain and your body. We are the only program founded by a leading movement expert and a certified hypnotherapist who combined their methods. We first teach you to calm your nervous system's threat response, which allows the physical exercises to finally work for the long term.

We hear this all the time, and we understand your skepticism. It will be different because we address the one thing other treatments ignore: your brain's role in the pain cycle. If you've only focused on your muscles and joints, you've only addressed half the problem. By helping you retrain the communication between your mind and body, we offer the missing piece you haven't found anywhere else.

Many of our members with these conditions have found profound relief. The program is designed to address the foundational issues of poor movement patterns and chronic muscle guarding that often contribute to the symptoms of sciatica and disc issues. By improving core stability and calming nerve irritation, the method can be highly effective. As always, we recommend you get clearance from your doctor before starting any new exercise program.

You have lifetime access, so you can repeat the Reset anytime you need a tune-up. The Reset is the perfect foundation. If you love the results and want to continue the journey to become pain-free for good, we'll introduce you to the next step: our complete 90-Day Back Pain Mastery Program for building a strong, resilient, and permanently pain-free body. But it all starts here.

Absolutely. The exercises are designed to be simple, adaptable, and effective, making them accessible for individuals of all fitness levels. Whether you’re a beginner or have prior experience, the program provides clear guidance to ensure you perform each exercise safely and comfortably.

Just 15 minutes. We designed this for real, busy people. Consistency over a short period is far more powerful than a long, grueling workout you can't stick with.

No. All exercises are bodyweight-based. All you need is a little space and about 15 minutes a day.

That's perfectly fine. This program is designed for real life. You have lifetime access, so you can pause, pick up where you left off, or repeat days as needed. Progress over perfection is the goal.

Absolutely—and we encourage it! Sharing your journey can be motivating and more fun. This is also a great way to keep each other accountable and enjoy discovering what relief feels like, together.

Absolutely. Our promise is that you will feel significant relief and gain a new understanding of your pain. If you go through the program and honestly don't feel that's true for you, just email us within 30 days of your purchase for a full, prompt refund. It's that simple.

It’s a simple, one-time payment of $36.85. There are no subscriptions, hidden fees, or surprises. You get lifetime access for a single payment.