Say goodbye to back pain—and hello to feeling like yourself again.
The Vita Method gives you everything you need to feel stronger, move easier, and reclaim your day—in under 30 minutes a day.
Includes a free VitaBox with tools to support your progress
Created by health and wellness experts
Daily, self-paced body & mind masterclasses
50% Off this week
Don’t worry, if it’s not the right fit, no hard feelings—you can cancel any time and keep your Vita Box as a thank you from us.
Back pain doesn’t just hurt—it can take over your whole life
You wake up stiff, move through the day in discomfort, and go to bed wondering if tomorrow will be any better.
It’s exhausting—and you're not alone.
Over 600 million people suffer from lower back pain, and for many women, it’s more than just a physical issue.
It impacts your mood, your sleep, your energy, and even your confidence.
That’s why our expert health coaches, Pedro and Daryl, created the Vita Method—a holistic approach designed for busy professionals who wants to perform better in life. This isn’t a quick fix or a cookie-cutter routine. It’s a targeted program that supports both your body and your mind. Because true, lasting relief starts when both are in sync.
How the Vita Method works
At Vita, we’ve spent years developing a proven, 3-step method to help busy professionals like you, break free from lower back pain. It’s holistic, easy to follow, and designed to work with your life—not against it.
STEP 01
Learn
Understand your pain so you can finally overcome it
Your journey starts with knowledge. Through weekly live sessions, bite-sized resources, and direct access to our expert coaches, you’ll learn what’s really going on with your back—and what you can do about it.
“When you understand your pain, you start to move with confidence again.”
STEP 02
Do
Feel stronger, freer, and more in control—every single day
Each day, you’ll spend less than 30 minutes doing gentle mind-body exercises designed to:
- Ease your lower back pain
- Release stress and tension
- Build strength and flexibility
The program is self-paced, beginner-friendly, and fits into your schedule—even the hectic ones.
STEP 03
Live
A future where back pain doesn’t call the shots
The goal isn’t just short-term relief. We’re here to help you stay pain-free for life.
Inside the Back Pain Relief Hub, you’ll get ongoing support, expert advice, and new content to help you maintain your progress.
No more bracing for pain. Just the freedom to move, live, and thrive in your body again.
Stories of strength, recovery, and real results.
From daily discomfort to lifelong relief—these stories prove it’s possible.
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“Thanks to Daryl’s gentle guidance, I discovered the emotional freedom I needed to break the cycle of back pain.”
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“I was finally able to build strength thanks to how easy the Vita Method exercises were.”
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“The program taught me how to connect my mind and body. Thank you for your help, Pedro!”
Meet your future health and wellness coaches
Pedro Avila
Physical health specialist
Founder & Senior Fitness Coach
Meet Pedro Avila, your Senior Fitness Coach at Vita and movement specialist at Sydney’s luxury Soma Collection. Originally from Brazil, Pedro has spent over a decade refining his approach to fitness across New Zealand and Australia—bringing a wealth of global experience to his clients.
As co-author of The Vita Method, Pedro focuses on building strong foundations through strength, flexibility, and functional movement. His philosophy is simple: “Make sure your body is ready—your best years are yet to come.”
With a deep understanding of pain management and long-term wellness, Pedro has helped hundreds of women move with confidence again. He’s passionate about making fitness feel approachable, helping you understand how your body works so you can make empowered, informed choices that support lasting change.
Daryl Gove
Emotional Health Specialist
Founder, Naturopath, Medical Herbalist & Hypnotherapy Trainer
With over 20 years of experience in natural and complementary health, Daryl Gove brings a deeply holistic perspective to the Vita Method. He’s a respected Scottish naturopath, medical herbalist, and hypnotherapy trainer, known for his work supporting trauma recovery, addiction, and mind-body wellness.
Daryl is the co-author of The Vita Method and co-creator of the widely recognised Wine Down alcohol reduction program. His approach combines deep emotional insight with practical tools to support lasting transformation.
"I use my knowledge of natural therapies and how the mind changes to facilitate growth on the deepest level." Through his coaching, Daryl helps you release stress, rewire your mindset, and reconnect with yourself—so you can truly thrive.
Introducing the 90-Day Back Pain Mastery Program
The Vita Method isn’t just about moving better — it’s about feeling better, too.
That’s why we created the 90-Day Back Pain Mastery Program: a simple way to put the method into action, combining daily body and mind practices to ease pain, build strength, and feel like yourself again.
Here’s what’s waiting for you inside the 90-Day Back Pain Mastery Program:
Daily, self-paced
body & mind masterclasses
A free Vita Box express
delivered to your door
A supportive online hub with community access + expert answers
Guided expert lessons from Pedro & Daryl
Your 12-Week Journey
PHASE 1
Foundations — Weeks 1-4
• Focus on building strength and flexibility with targeted hip exercises.
• Introduction to mindfulness techniques to manage stress and pain.
PHASE 2
Progression — Weeks 5-8
• Easy to follow exercises to further enhance physical strength and flexibility on your Hips and Core.
• Deepening mindfulness and emotional resilience practices.
PHASE 3
Mastery — Weeks 9-12
• Integration of all techniques to establish lasting habits.
• Strategies for maintaining a pain-free, vibrant life.
It’s $199/month—but the value goes way beyond that
You’ll get expert-led movement and mindset support, a guided program, and the tools to help you feel better—for good.
The full value is $399/month, but we’ve priced it lower to make sure it’s within reach. Because you shouldn’t have to choose between feeling better and affording help.
No contracts. Cancel anytime. Your future self will thank you.
Relief isn’t instant—but you’ll start to feel the shift within days and weeks. If not, you can cancel at any time.
You’re not the only one.
Others have started where you are—and made real progress.
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“With Daryl’s guidance, I finally worked through the emotional stress that had been weighing me down—and for the first time in years, I feel joyful and pain-free.”
— Sheryl
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“Pedro’s mindful, targeted exercises helped me rebuild my strength, flexibility, and confidence. It’s changed how I move through every day.”
— Kristen
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“The Vita Method gave me gentle support exactly when I needed it. I’ve found lasting relief—and now I’m living life on my own terms.”
— Rebecca
What if this is the thing that finally works?
There’s only one way to find out.
The first real step to relief is right here.
Drop your details and let’s begin your journey toward strength, ease, and freedom.
Not quite ready to commit?
No problem.
If you're still deciding, we’ve got a great way to get started—free.
Get our free eBook: How to Understand, Reduce, and Eliminate Your Back Pain
Learn the foundations of back pain relief and get simple, science-backed tips you can use right away.
Plus, enjoy a surprise gift to keep you encouraged.
Whether you’re just getting curious or ready to dive in, we’ll meet you wherever you are.
Still exploring?
Take your time—we're here when you're ready
We know starting something new—especially when you're in pain —can feel overwhelming. That’s why the Vita Method was designed to be gentle, flexible, and supportive from day one.
Clear & easy
No guesswork, just structured and simple daily exercises for your body and mind
Expert-led & science-backed
Created by specialists in lower back pain relief
Gentle & flexible
Go at your own pace in under 30 minutes a day, from the comfort of home
Community & support
You’re never alone, with guidance and encouragement every step of the way
So, what’s next?
Receive your Vita Box
Once you decided to begin your journey with us, we’ll express-deliver your Vita Box—packed with resistance bands, flexibility bands, and an emotional wellness journal for your journey.
Body and Mind Masterclasses
- Daily Guided Exercises: Simple, structured, effective routines under 30 minutes per day.
- Emotional Wellness Practices: Mindfulness, NLP, meditation, and journaling.
- Weekly Expert Coaching & Community Support: Never feel alone on your journey.
Rediscover your vitality
With daily support and easy-to-follow guidance, you’ll begin to move freely, feel stronger, and live without fear of pain holding you back.
WHAT OUR MEMBERS ARE SAYING
Discover lasting back pain relief with Vita, just like countless other professionals who doesn't have time.
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I finally have my life back—no more constant pain holding me down.
Sarah M.
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After years of trying everything, Vita helped me find a solution that worked. I finally feel like myself again.
Emily L.
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The holistic approach changed everything. My body feels stronger, and my mind calmer and my lower back pain is gone.
Anna K.
Are You Ready?
The Vita Method isn't for everyone. It's specifically designed for women committed to reclaiming their health and vitality.
Frequently Asked Questions
How does billing work?
We keep things simple. It’s $199 a month, billed through direct debit, and you can stay on the program for as long as you need. Even though the full course runs for 12 weeks, it’s self-paced—so you’re in control.
If you ever want to cancel, just shoot us an email at [email protected] with the subject “Membership Cancellation”. No awkward phone calls, no hassle—we’ll take care of it straight away.
What if I can’t do something?
You’re never on your own. If something feels tricky or unclear, just leave a message or video inside the Back Pain Relief Hub. Pedro (your movement coach) or Daryl (your emotional health coach) will get back to you personally—often within a few hours—with tips, tweaks or encouragement to help you through.
Can I share the exercises with my partner or a friend?
Absolutely—and we encourage it! Sharing your journey can be motivating and more fun. Just take turns using the equipment and enjoy discovering what relief feels like, together.
I’m worried about doing the physical exercises—will they be hard?
Totally understandable—but don’t stress. Our exercises are gerntle, calming, and designed especially for women with back pain. Think of them like meditation in motion—slow, supportive movements that meet you exactly where you’re at.
What if I miss a day (or a few)?
Life happens—and that’s okay. This program was made to fit around real life, not the other way around. You can pause, pick up where you left off, or take it slower some weeks. What matters most is consistency over time, not perfection.
What if I’ve already tried everything and nothing has worked?
We hear this all the time—and it makes sense to feel sceptical. The difference with Vita is that we don’t just look at the pain, we look at the whole person. By working with both your body and your mind, we address the deeper patterns that other programs often miss. You don’t need to believe in it 100%—just be open to trying something different.
Do I need any experience to start?
Not at all. You don’t need to be “fit” or flexible to begin. The movements are easy to follow and completely beginner-friendly—and you’ll have clear guidance every step of the way. All you need is a little space at home and your free Vita Box, and you’re good to go.
