LIMITED TIME • GET 70% OFF THE 14-DAY RESET
Live Coaching | Lifetime Access | Personal Support | 30-Day Guarantee
14 Days Back Pain Reset
Less than
15 Minutes a Day
Live Coaching
with Founders
Science-Based
Mind-Body Method
Beginner Friendly,
No Equipment Needed
30-Day Money-Back
Guarantee
What if this is the one thing that finally works?
Imagine saying yes to the weekend hike, the dance class, or just sitting through a movie without constantly worrying about your back. The first real step to reclaiming your life is right here.
All you have to do is to just drop your details below.
87% of participants report significant improvement. We're that confident you'll be one of them. You literally have nothing to lose but your pain.
Our 30-Day "Feel The Difference" Guarantee
Try the entire 14-Day Reset. If you don't feel noticeably better — less pain, easier movement, or just more hope — we'll refund every penny. No questions. No hassle. No "you didn't do it right."
Simply email us at [email protected] within 30 days for a full refund.
Who Gets The Best Results?
You're on track if you:
✓ Can commit 15-20 minutes daily (even if not always consistent)
✓ Will engage with community
✓ Are willing to try mind-body approach (even if skeptically)
✓ Have "tried everything" — you're actually the ideal candidate!
You don't need:
✗ Prior fitness or flexibility
✗ Youth or athleticism
✗ Tech skills
✗ Perfect discipline
✗ Even hope (we'll provide that)
Just willingness to try something different for 14 days.
From a Life of Limits to a Life of Freedom
Don't just take our word for it. Here's what our members are saying...
★★★★★
"My job is high-stress, and I always felt it in my lower back. I had the ergonomic chair, the standing desk... nothing worked long-term. The 'Vita Method' was the first thing that made me realize how connected my mental stress was to the physical pain. The parts about calming the nervous system were a complete game-changer. I can finally get through a full day's work without constantly shifting in my chair or dreading the drive home. It’s not just about exercises; it’s about retraining your brain."
— Sarah M., Minneapolis, MN
★★★★★
"The worst part of my back pain was the guilt. Telling my daughter 'Daddy can't right now' when she wanted to play on the floor was heartbreaking. I was just terrified of the stiffness that would follow. This program wasn't about pushing through pain; it was about gentle, smart movements that only took 15 minutes. Last weekend, we spent an hour building a massive Lego tower on the floor. I didn't even think about my back once. That's everything to me."
— David L., Austin, TX
★★★★★
"Honestly, I was skceptical I've spent a small fortune on physio, chiro, and massages over the years. The relief was always temporary and I was starting to believe this was just my life now. For the first time, this program explained why the other stuff hadn't worked. It wasn't just my muscles; it was my brain stuck in a defensive 'pain loop.' That was the 'aha' moment for me. This doesn't feel like a temporary fix; it feels like it finally addressed the root cause."
— Megan B., Seattle, WA
★★★★★
"I used to love running and hiking, but after one bad strain, I became scared of every little twinge. I stopped doing what I loved because I was anxious about re-injury. This program was perfect because it wasn't about intense workouts. It was about teaching my body it was safe to move again. The slow, deliberate exercises rebuilt my confidence from the ground up. I’m now back to hiking on the weekends, pain-free. It gave me my freedom back."
— Brian S., Charlotte, NC
★★★★★
"I'd just accepted that waking up stiff and groaning when I got out of a chair was a part of getting older. My world was getting smaller. A friend recommended this 14-day plan, and the gentle daily routine has made an incredible difference. It's not strenuous at all. I’m moving with more freedom than I have in years. It’s the little things, like being able to put on my socks without a struggle, that have made the biggest impact on my daily life."
— Mark T., Phoenix, AZ
From a Life of Limits to a Life of Freedom
Don't just take our word for it. Here's what our members are saying...
★★★★★
"My job is high-stress, and I always felt it in my lower back. I had the ergonomic chair, the standing desk... nothing worked long-term. The 'Vita Method' was the first thing that made me realize how connected my mental stress was to the physical pain. The parts about calming the nervous system were a complete game-changer. I can finally get through a full day's work without constantly shifting in my chair or dreading the drive home. It’s not just about exercises; it’s about retraining your brain."
— Sarah M., Minneapolis, MN
★★★★★
"The worst part of my back pain was the guilt. Telling my daughter 'Daddy can't right now' when she wanted to play on the floor was heartbreaking. I was just terrified of the stiffness that would follow. This program wasn't about pushing through pain; it was about gentle, smart movements that only took 15 minutes. Last weekend, we spent an hour building a massive Lego tower on the floor. I didn't even think about my back once. That's everything to me."
— David L., Austin, TX
★★★★★
"Honestly, I was skceptical I've spent a small fortune on physio, chiro, and massages over the years. The relief was always temporary and I was starting to believe this was just my life now. For the first time, this program explained why the other stuff hadn't worked. It wasn't just my muscles; it was my brain stuck in a defensive 'pain loop.' That was the 'aha' moment for me. This doesn't feel like a temporary fix; it feels like it finally addressed the root cause."
— Megan B., Seattle, WA
★★★★★
"I used to love running and hiking, but after one bad strain, I became scared of every little twinge. I stopped doing what I loved because I was anxious about re-injury. This program was perfect because it wasn't about intense workouts. It was about teaching my body it was safe to move again. The slow, deliberate exercises rebuilt my confidence from the ground up. I’m now back to hiking on the weekends, pain-free. It gave me my freedom back."
— Brian S., Charlotte, NC
★★★★★
"I'd just accepted that waking up stiff and groaning when I got out of a chair was a part of getting older. My world was getting smaller. A friend recommended this 14-day plan, and the gentle daily routine has made an incredible difference. It's not strenuous at all. I’m moving with more freedom than I have in years. It’s the little things, like being able to put on my socks without a struggle, that have made the biggest impact on my daily life."
— Mark T., Phoenix, AZ
Frequently Asked Questions
Will this cure my back pain in 14 days?
No. And any program that promises a complete cure in such a short time isn't being honest with you. The 14-Day Reset is Step 1 of your healing. The goal is to help you find significant relief, understand the root cause of your pain, and build the foundation for long-term recovery. Many members experience a dramatic reduction in pain, but the true goal is to set you on the right path for good.
How is this different from other things I've tried?
Simple: They focus only on the physical. We address the root cause—the "pain loop" between your brain and your body. We are the only program founded by a leading movement expert and a certified hypnotherapist who combined their methods. We first teach you to calm your nervous system's threat response, which allows the physical exercises to finally work for the long term.
I feel like I've tried everything. Why will this be different?
We hear this all the time, and we understand your skepticism. It will be different because we address the one thing other treatments ignore: your brain's role in the pain cycle. If you've only focused on your muscles and joints, you've only addressed half the problem. By helping you retrain the communication between your mind and body, we offer the missing piece you haven't found anywhere else.
Can it help with conditions like bulging discs or sciatica?
Many of our members with these conditions have found profound relief. The program is designed to address the foundational issues of poor movement patterns and chronic muscle guarding that often contribute to the symptoms of sciatica and disc issues. By improving core stability and calming nerve irritation, the method can be highly effective. As always, we recommend you get clearance from your doctor before starting any new exercise program.
What happens after the 14 days?
You have lifetime access, so you can repeat the Reset anytime you need a tune-up. The Reset is the perfect foundation. If you love the results and want to continue the journey to become pain-free for good, we'll introduce you to the next step: our complete 90-Day Back Pain Mastery Program for building a strong, resilient, and permanently pain-free body. But it all starts here.
Is this program suitable for all fitness levels?
Absolutely. The exercises are designed to be simple, adaptable, and effective, making them accessible for individuals of all fitness levels. Whether you’re a beginner or have prior experience, the program provides clear guidance to ensure you perform each exercise safely and comfortably.
How much time does it take per day?
Just 15 minutes. We designed this for real, busy people. Consistency over a short period is far more powerful than a long, grueling workout you can't stick with.
Do I need any special equipment?
No. All exercises are bodyweight-based. All you need is a little space and about 15 minutes a day.
What if I miss a day (or a few)?
That's perfectly fine. This program is designed for real life. You have lifetime access, so you can pause, pick up where you left off, or repeat days as needed. Progress over perfection is the goal.
Can I share the exercises with my partner or a friend?
Absolutely—and we encourage it! Sharing your journey can be motivating and more fun. This is also a great way to keep each other accountable and enjoy discovering what relief feels like, together.
What if it doesn't work for me? Is there a guarantee?
Absolutely. Our promise is that you will feel significant relief and gain a new understanding of your pain. If you go through the program and honestly don't feel that's true for you, just email us within 30 days of your purchase for a full, prompt refund. It's that simple.
How does billing work?
It’s a simple, one-time payment of $19.99. There are no subscriptions, hidden fees, or surprises. You get lifetime access for a single payment.
Special Launch Pricing Ends Soon
Normal price: $67.00
Your Price Today only
$19.99
SAVE 70%
We're celebrating our 1st birthday with our biggest discount ever!
Regular Price: $67
Today′s Price: $19.99
You Save: $47 (70% OFF)
In just 14 days, you could feel stronger, more mobile, and in control again.
Offer ends soon — lock in your spot today.
You Save: $47 (45% OFF)
In just 14 days, you could feel stronger, more mobile, and in control again.
Offer ends soon — lock in your spot today.
About 15 Minutes a Day
Weekly Live Coaching with Founders
Unique Mind-Body Protocol
Beginner Friendly,
No Equipment Needed
30-Day Money-Back Guarantee
⭑⭑⭑⭑⭑
Trusted by Hundreds of
Members & Growing
the real urgency
Every day you wait:
•
Your pain loop gets more entrenched
•
Your nervous system becomes more sensitized
•
Your world gets a little smaller
•
Your hope fades a little more
Chronic pain doesn't get better with time. It gets worse.
In 14 days, you could be feeling relief.
Or you could be right here, still reading, still in pain.
About 15 Minutes a Day
Weekly Live Coaching with Founders
Unique Mind-Body Protocol
Beginner Friendly,
No Equipment Needed
30-Day Money-Back Guarantee
⭑⭑⭑⭑⭑
Trusted by Hundreds of
Members & Growing
the real urgency
Every day you wait:
•
Your pain loop gets more entrenched
•
Your nervous system becomes more sensitized
•
Your world gets a little smaller
•
Your hope fades a little more
Chronic pain doesn't get better with time. It gets worse.
In 14 days, you could be feeling relief.
Or you could be right here, still reading, still in pain.
About Your Coaches
Daryl Gove &
Pedro Avila
The Vita Method is the culmination of 2 decades of professional experience and a shared passion for true, holistic healing.
Pedro Avila is a leading movement and posture expert who has helped hundreds of clients build stronger, more resilient bodies.
Daryl Gove is a board-certified hypnotherapist and NLP Master Practitioner specializing in the mind-body connection and the neurological roots of chronic pain.
Their unique collaboration provides a truly complete solution that addresses both the physical symptoms and the neurological drivers of pain.
